You’ll need: 2 ham steaks 1 small sweet onion diced 4 garlic cloves minced 4-6 tbsp olive oil 4 cups fresh chopped kale stem removed 3 cups cooked black eyed peas Salt and pepper 1/4… Read More »Honey Soy ham steaks & black eyed peas
You’ll need: 2 lbs beef 90/20 the good stuff 1/2 cup shreds motz 2 eggs 1 tbs basil 1 tbs oregano 1 tsp garlic powder 4 garlic cloves minced 2/3 cup Parmesan cheese 1 cup… Read More »Mozzarella stuffed meatballs
You’ll need: 1 bag uncooked thawed shrimp 1 tbsp old bay seasoning 1 tsp paprika 1 tsp Cayenne pepper 1 tsp garlic salt 4 garlic cloves 2 tbsp fish sauce 2 tbsp soy sauce 1… Read More »Spicy shrimp and veggie soup
Ingredients: 2 cups almond flour 1 1/2 cups quick oats 2 tsp cinnamon 1 tsp baking soda Pinch of salt 1/2 cup walnuts 3 eggs 1 Grammy smith green apple grated (2 cups) 2 large… Read More »Carrot cake almond muffins
1 can garbanzo beans (chick peas) 1/3 English cucumber 1/4 red onion 1/2 bell pepper colored Cilantro 1 Lemon 1/2 tsp coriander Salt chop cucumbers into matchstick pieces then dice. Dice all veggies to same… Read More »chick pea summer salad
Ingredients: 2 medium sweet potatoes 1 pound ground turkey 1 egg 1/2 tsp garlic powder 1/4 cup grated Parmesan cheese 1/2 tsp pepper 1/2 tsp red pepper flakes 1/2 tsp cayenne pepper 1/2 tsp Mexican… Read More »Sweet Potato Turkey burgers
You’ll need 8oz pack imitation crab 1/2 cup miracle whip 1 tbsp apple cider vinegar 1 tbsp lemon 1/2 tsp paprika A good pinch of salt 3 tbsp fine chopped fresh parsley 4-5 radishes sliced… Read More »Imitation Crab Salad
You’ll need: 2 cups apple cider or white vinegar 2 cups water 2 tbsp kosher salt 1 tsp red pepper flakes 4 garlic cloves 1 tbsp sugar 1 tsp peppercorns 3 sprigs dill In pot… Read More »Quick Pickled Veggies
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You’ll need: 1 1/2 cup milk (your choice in percent) 3 eggs 2 tbsp vanilla extract 1 1/2 cup flour 2 tbsp sugar A pinch of salt 5 tblsp melted butter In a bowl mix,… Read More »Crepes
