You’ll need: (makes 6 servings) 6-8 cod filets 4oz or so 4 zucchini’s sliced into ribbons with peeler 1- 12oz jar artichoke hearts quartered 1 cup cherry tomatoes sliced in half 6 radishes sliced then… Read More »Zucchini ribbons & Cod in white wine sauce
You’ll need: 2 packs Hormel original sausage links 1 tbsp butter melted 1/4 cup flour for thickening (if doing low card don’t add, use corn starch and only a tsp at time.) 4 cups 2%… Read More »Breakfast Sausage Gravy
You’ll need: 1 1/2 cups Almond Flour 1/4 tsp salt (Small pinch) 1 tbsp baking powder 2 eggs 1/3 cup sour cream 4 tbsp melted butter 1/3 cup your choice shredded cheese ( I use… Read More »Low Carb Biscuits
You’ll need: 2 Cups all purpose flour 2 1/2 tsp baking powder 1/2 tsp salt (good 2 pinches) 1 tbsp white sugar 1/2 cup cold (chilled butter) diced 1 1/4 cup whole milk Mix flour… Read More »Drop Biscuits
You’ll need: Bread (I used sour dough bread today) 5 slices to get my family fed! ? Olive oil for drizzling 1 tsp oregano ? 1 tsp basil 5 eggs 5 slices of ham 4… Read More »Sheet Pan Eggs Benedict
You’ll need: (This makes 4 sandwiches) 3 cooked chicken breast sliced 2 cups mozzarella cheese grated Sliced roasted red peppers 1 jar marinara sauce Sour dough bread (sun dried tomato is the best) Olive oil… Read More »Healthy chicken parm sandwich
You’ll need 3 rip banana mashed 3/4 cup almond flour 3/4 cup coconut flour 1/3 cup sugar substitute 1/2 cup brown sugar 1 tsp cinnamon 1/2 tsp nutmeg 1/8 tsp salt 1 tsp baking powder… Read More »Almond & Coconut banana bread
You’ll need: 1 pound thawed uncooked shrimp Spices: 1 tbsp paprika 1 tbsp Mexican chili powder 1/2 tsp cumin 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/4 tsp cayenne pepper Fresh… Read More »Blackened Shrimp & PICO Blossom bowl with Greek Lemon & cilantro dressing
You need: (2 bowls) 2 cup mixed greens 2 cups chopped kale 1 box mixed brown rice and quinoa roasted red pepper flavor (cook as directed) You can choose any grain you would like and… Read More »Seared Pork Blossom bowl
You’ll need: 2 cups flour 1 tbsp baking powder 1 tsp salt 3/4 cup milk 1 stick butter softened Mix all ingredients together until formed into dough. In a muffin pan drop in about a… Read More »Eggy biscuits
