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Healthy chicken parm sandwich

You’ll need:

(This makes 4 sandwiches)

3 cooked chicken breast sliced

2 cups mozzarella cheese grated

Sliced roasted red peppers

1 jar marinara sauce

Sour dough bread (sun dried tomato is the best)

Olive oil

1 tsp basil

1 tsp oregano


A sprinkle of garlic salt

First slice cooked chicken breast. Then in sauté pan heat olive oil season chicken slices with oregano, basil and garlic salt. Place into pan and sauté until slightly brown. Remove from pan and place chicken slices into rows of 4 for each sandwich onto cookie sheet lined with tin foil. Then pour about two tbsp of marinara onto each row of chicken and top with mozzarella cheese. Place into oven on broil setting and leave until cheese is melted and turning crispy. Remove foil and chicken from pan. Line pan with foil again and place sliced sour dough down on foil. Then drizzle with olive oil and broil just to get bread crispy. Remove and turn over sour dough. Put mayo on inside of bread then Place chicken on top. Later with sliced roasted red peppers and top with arugula. Place other side of sour dough on top and slice in half. You can serve with a balsamic dressing or marinara for dipping! Enjoy!

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