You need: (2 bowls)
2 cup mixed greens
2 cups chopped kale
1 box mixed brown rice and quinoa roasted red pepper flavor (cook as directed) You can choose any grain you would like and I do a ice cream scoop worth.
1/2 cup squash or sweet potatoes oats diced
Black beans drained and rinsed
Green onions chopped
For sweet you can add mango chunks or pomegranate seeds.
4 tbsp sour cream or Greek yogurt
1 tsp white vinegar
1 handful cilantro
1/2 lime squeezed
2 tbsp water
1/2 tsp minced garlic
Drizzle of olive oil (tsp)
In pan drizzle with olive oil then began to sauté squish or sweet potatoes. Sprinkle with salt. About 5 mins until vegans to get crispy on sides. Then add kale and drizzle with a little more olive oil and a sprinkle of salt and minced garlic about 1/2 tsp. Sauté on high so it chars a little then cover and let sit so it began to wilt.
Meanwhile in blender add all ingredients for dressing and blend. Taste and add accordingly to your taste.
Chop all other veggies and set aside. Drain beans and rinse.
In cast iron pan add olive oil and heat pan. Then drop in pork tenderloin that has been salt and peppered on both sides. Then seat each side until crispy and place into oven at 425 degrees for 5-7 minutes until pork is cooked to temp. Remove and let rest 5 minutes. ( do not slice or all the yummy juices will flow out)
To build bowl place 1 cup lettuce, in pile, add kale to bowl in its place then add veggies in sections placing so they look uniform. Then slice pork and top, add feta cheese last and drizzle with cilantro lime sauce! Enjoy ?