You’ll need: Salmon fillet Olive oil, salt/pepper, Brown sugar, Lemon, soy sauce, minced garlic. (Makes sauce for salmon) Veggies I used: Brussels sprouts, sweet potatoes, cherry tomatoes, garlic, sweet peppers, carrots) to flavor fresh thyme,… Read More »Quick salmon with cous cous & roasted veggies
You’ll need: Eggs Cucumber Cherry tomatoes Fresh basil Avocados Salt/pepper Lemon juice Sour dough bread This is such and easy but amazing way to start your day or have as a healthy snack or lunch!… Read More »Poached eggs and avocado toast
You will need: One bag mixed sea food (I get at Walmart in freezer section) Bag of frozen clams White wine (I like Chardonnay) Garlic cloves 4-6 1 white onion One stick butter Chicken or… Read More »White wine garlic seafood pasta with veggies
This pork chop is super easy a little salt and pepper on both sides of chop, add olive oil to pan and heat. Sear both sides and remove from pan take brown mustard and rub… Read More »Brown mustard pork chops
Chicken tenders 10-12 Total cereal 4 cups 5 eggs Salt/pepper Dry ranch packet First you will need to crack eggs into bowl and beat until whisked together. In a plate crush the total cereal. Salt… Read More »Healthy baked chicken tenders
8 oz Lump crab meat English cucumber Chives 4 tbsp Light mayo 1tbsp Sriracha Sprinkle Sesame seeds 1 tsp Soy sauce 1 bunch Ginger Salt/pepper First take crab meat and put into bowl add mayo,… Read More »California spicy crab
You’ll need: Baby potatoes Olive oil 1 tsp basil 1 tsp Oregano 1 tsp rosemary Salt/pepper to tase I absolutely love these potatoes! So easy and flavorful no need to top with anything. All you… Read More »Herb smooshed potatoes
3 chicken breast cooked and sliced 14.5 oz can Pettit diced tomatoes 6 oz can tomato paste 1 yellow onion 2 garlic cloves 2 tblsp olive oil 1 tbsp dried parsley Salt/pepper 1 cup heavy… Read More »My take on Chicken cacciatore
You will need Two boxes tri colored noodles 4 Chicken breast Salt/pepper Cayenne pepper Cherry tomatoes Spinach fresh Broccoli 1 cup Mozzarella cheese 1/2 block Cream cheese 1 cup Heavy whipping cream 1 cup Chicken… Read More »Cheesy tri colored noodles & chicken with a kick
You will need 4 large chicken breast 1 8oz pack cream cheese 3 cups fresh spinach 1/2 cup Bacon ends chopped small 2 cloves garlic minced 1 yellow onion diced 1/4 cup cherry tomatoes Salt/… Read More »Stuffed chicken
