First cut squash into bite size pieces. Then place into a bowl and drizzle with olive oil. Add all seasonings and toss well. Add in cranberries and toss again. Line a baking sheet with tin… Read More »Roasted Butternut squash & cranberry
Youll need: 4-6 bell peppers seeded 1 lb hamburger or turkey burger 2 cups quinoa 2 tbsp olive oil 3 garlic cloves minced 1 carrot peeled and diced small 1 can baby corn drained 1… Read More »Quinoa Stuffed Peppers
You’ll need: 1 large chicken breast cooked and diced 2 links smoked sausage cut into 2 inch slices 1 lb uncooked shrimp tail on 1 cup celery 4 garlic cloves minced 1/2 pablano pepper diced… Read More »Gumbo
You’ll need: (this makes two meals so throw one in your freezer) 2 lbs burger 2 15.5oz cans diced tomatoes 1 bag frozen mixed veggies 1 medium yellow onion diced 2 cups beef stock 1… Read More »Hamburger skillet
You’ll need 2 15.5 cans green northern beans 1 lb sweet or spicy Italian sausage 1 medium onion diced 3 garlic cloves minced 6 cups chicken stock 1 15.5oz can diced tomatoes 6-8 baby carrots… Read More »Sausage & kale soup
You’ll need: 2 ham steaks 1 small sweet onion diced 4 garlic cloves minced 4-6 tbsp olive oil 4 cups fresh chopped kale stem removed 3 cups cooked black eyed peas Salt and pepper 1/4… Read More »Honey Soy ham steaks & black eyed peas
You’ll need: 2 lbs beef 90/20 the good stuff 1/2 cup shreds motz 2 eggs 1 tbs basil 1 tbs oregano 1 tsp garlic powder 4 garlic cloves minced 2/3 cup Parmesan cheese 1 cup… Read More »Mozzarella stuffed meatballs
Ingredients: 2 medium sweet potatoes 1 pound ground turkey 1 egg 1/2 tsp garlic powder 1/4 cup grated Parmesan cheese 1/2 tsp pepper 1/2 tsp red pepper flakes 1/2 tsp cayenne pepper 1/2 tsp Mexican… Read More »Sweet Potato Turkey burgers
You’ll need: 2 cups apple cider or white vinegar 2 cups water 2 tbsp kosher salt 1 tsp red pepper flakes 4 garlic cloves 1 tbsp sugar 1 tsp peppercorns 3 sprigs dill In pot… Read More »Quick Pickled Veggies
You’ll need: 4 chicken thighs or any chicken I guess 8 baby carrots diced 1 onion diced 1 cup chopped celery (use the heart with leaves) 2 garlic cloves 3 cups fresh kale 4-6 cups… Read More »Lemon Chicken & Kale soup
