You’ll need 3 rip banana mashed 3/4 cup almond flour 3/4 cup coconut flour 1/3 cup sugar substitute 1/2 cup brown sugar 1 tsp cinnamon 1/2 tsp nutmeg 1/8 tsp salt 1 tsp baking powder… Read More »Almond & Coconut banana bread
You’ll need: 4 chicken breast cooled & sliced 2 cups cherry tomatoes 4 garlic cloves minced Fresh basil for topping and serving 1 tbsp dried basil 1 tbsp oregano 1 cup shredded mozzarella cheese 2… Read More »Basil & Tomato chicken pasta
You’ll need: 1 pound thawed uncooked shrimp Spices: 1 tbsp paprika 1 tbsp Mexican chili powder 1/2 tsp cumin 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/4 tsp cayenne pepper Fresh… Read More »Blackened Shrimp & PICO Blossom bowl with Greek Lemon & cilantro dressing
You’ll need: 4 chicken breasts cooked and shredded 1 -10oz can mild Rotel diced tomatoes and green chili’s (drained) 12 flour tortillas 2 lbs fiesta blend shredded cheese (you can use cheddar cheese or Mexican… Read More »Red sauce chicken enchilada
You’ll need: 4- 4oz salmon strips (buy whole and cut width wise about 2 inch strips) 4 cups fresh kale English cucumber 3 large carrots shredded 6 green onions chopped 1 small red cabbage chopped… Read More »Asian Salmon Blossom bowl
You need: (2 bowls) 2 cup mixed greens 2 cups chopped kale 1 box mixed brown rice and quinoa roasted red pepper flavor (cook as directed) You can choose any grain you would like and… Read More »Seared Pork Blossom bowl
You’ll need: 4 chicken breast 1 15oz can black beans (rinses & drained) 1 15oz can corn (drained) 1 8oz can green chili’s 1 15oz diced tomatoes 1 15oz can Red enchilada sauce 2 cups… Read More »Chicken Enchilada Soup
You’ll need: 1 pound ground beef 1 small yellow onion chopped 3 cloves garlic minced 1 15.5 can mild chili beans 1 15.5oz can great northern beans 1 15.5oz can dark kidney beans 1 28oz… Read More »Beef chili
You’ll need: 2 cups flour 1 tbsp baking powder 1 tsp salt 3/4 cup milk 1 stick butter softened Mix all ingredients together until formed into dough. In a muffin pan drop in about a… Read More »Eggy biscuits
You’ll need: 1 cup almond flour 1 tsp baking powder 3 large eggs 1 tsp vanilla extract 1/2 tsp cinnamon and a little more of you like cinnamon ? 1 tsp sugar substitute For toppings:… Read More »Almond flour Pancakes
