Lemon Chicken & Kale soup
You’ll need: 4 chicken thighs or any chicken I guess 8 baby carrots diced 1 onion diced 1 cup chopped celery (use the heart with leaves) 2 garlic cloves 3 cups fresh kale 4-6 cups… Read More »Lemon Chicken & Kale soup
Soups
Chicken Dumplings
You need: 3-4 chicken breast cooked and shredded 1 cup chopped carrots 1 cups diced celery 1 medium onion diced 2 tbsp butter 8 cups chicken stock 1 tbsp thyme (dried) Salt and pepper to… Read More »Chicken Dumplings
Zupa with kale
You’ll need: 1 pound Italian sausage (mild or hot) ground 2 large diced potatoes (whatever you have in hand) about 2 cups or a little more 1 medium onion diced 3 garlic cloves minced 1/2… Read More »Zupa with kale
Chicken Enchilada Soup
You’ll need: 2 cups shredded chicken (or any leftover chicken will work) 1- 28oz can diced tomatoes 1- 28oz green enchilada sauce (mild or spicy if you want even more of a kick) 1- 6oz… Read More »Chicken Enchilada Soup
Creamy tomato basil
You’ll need: 2 cups chicken broth 4 tbsp butter or olive oil 1 cup fresh basil 1 tbsp dried basil 1 tsp dried thyme 1 tbsp sugar 1- 28oz can diced tomatoes 1- 28oz can… Read More »Creamy tomato basil
Cheesy broccoli cheddar
You’ll need: 1 pack broccoli heads (4 cups uncooked heads) 4 cups sharp cheddar shredded (2 lbs) 2 cups heavy cream (for low car) or… 2 cups half & half (for lower cal) 2 cups… Read More »Cheesy broccoli cheddar
Chicken Enchilada Soup
You’ll need: 4 chicken breast 1 15oz can black beans (rinses & drained) 1 15oz can corn (drained) 1 8oz can green chili’s 1 15oz diced tomatoes 1 15oz can Red enchilada sauce 2 cups… Read More »Chicken Enchilada Soup
Beef chili
You’ll need: 1 pound ground beef 1 small yellow onion chopped 3 cloves garlic minced 1 15.5 can mild chili beans 1 15.5oz can great northern beans 1 15.5oz can dark kidney beans 1 28oz… Read More »Beef chili
Creamy chicken and veggie soup (chicken gnocchi without gnocchi ?)
You’ll need: 3-4 cups cooked diced chicken 6 cups chicken stock 4 cups 2 percent milk 1/3 cup flower 5 tbsp butter 4 cups fresh spinach 1 small yellow onion diced small 4 garlic cloves… Read More »Creamy chicken and veggie soup (chicken gnocchi without gnocchi ?)
Duck stew
You’ll need: 6-8 duck breast diced (if fresh game meat I always soak breast in salt water for 1-2 days and rinse before using) 1 1/2 cups chopped carrots 1 1/2 cups chopped celery 1… Read More »Duck stew