Cheesy broccoli cheddar
You’ll need: 1 pack broccoli heads (4 cups uncooked heads) 4 cups sharp cheddar shredded (2 lbs) 2 cups heavy cream (for low car) or… 2 cups half & half (for lower cal) 2 cups… Read More »Cheesy broccoli cheddar
Dinner
Sheet Pan Eggs Benedict
You’ll need: Bread (I used sour dough bread today) 5 slices to get my family fed! ? Olive oil for drizzling 1 tsp oregano ? 1 tsp basil 5 eggs 5 slices of ham 4… Read More »Sheet Pan Eggs Benedict
Mediterranean Salmon skillet
You’ll need: Salmon fillet (8oz) for 2 people 2 Zucchini for doodles 1 cup Cherry tomatoes cut in half 1/2 shallot diced (one whole shallot you will use other half in dressing) 2 cups Brussel… Read More »Mediterranean Salmon skillet
Ranch Pork Chop & Ranch Potatoes
You’ll need: 6 pork chops Baby’s potatoes (can do any kind) Olive oil Salt/ pepper Sprinkle of Garlic salt 2 Dry Ranch packets Fresh parsley I like to get a nice seat on my chops… Read More »Ranch Pork Chop & Ranch Potatoes
Healthy chicken parm sandwich
You’ll need: (This makes 4 sandwiches) 3 cooked chicken breast sliced 2 cups mozzarella cheese grated Sliced roasted red peppers 1 jar marinara sauce Sour dough bread (sun dried tomato is the best) Olive oil… Read More »Healthy chicken parm sandwich
Basil & Tomato chicken pasta
You’ll need: 4 chicken breast cooled & sliced 2 cups cherry tomatoes 4 garlic cloves minced Fresh basil for topping and serving 1 tbsp dried basil 1 tbsp oregano 1 cup shredded mozzarella cheese 2… Read More »Basil & Tomato chicken pasta
Blackened Shrimp & PICO Blossom bowl with Greek Lemon & cilantro dressing
You’ll need: 1 pound thawed uncooked shrimp Spices: 1 tbsp paprika 1 tbsp Mexican chili powder 1/2 tsp cumin 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/4 tsp cayenne pepper Fresh… Read More »Blackened Shrimp & PICO Blossom bowl with Greek Lemon & cilantro dressing
Red sauce chicken enchilada
You’ll need: 4 chicken breasts cooked and shredded 1 -10oz can mild Rotel diced tomatoes and green chili’s (drained) 12 flour tortillas 2 lbs fiesta blend shredded cheese (you can use cheddar cheese or Mexican… Read More »Red sauce chicken enchilada
Seared Pork Blossom bowl
You need: (2 bowls) 2 cup mixed greens 2 cups chopped kale 1 box mixed brown rice and quinoa roasted red pepper flavor (cook as directed) You can choose any grain you would like and… Read More »Seared Pork Blossom bowl
Beef chili
You’ll need: 1 pound ground beef 1 small yellow onion chopped 3 cloves garlic minced 1 15.5 can mild chili beans 1 15.5oz can great northern beans 1 15.5oz can dark kidney beans 1 28oz… Read More »Beef chili