Ingredients: 2 medium spagetti squash 1 small head of kale chopped stems thick stem removed 1/2 cup sun-dried tomatoes drained 1/2 cup chopped walnuts 2 garlic bulbs sea salt Roasting: For the squash cut in half… Read More »Roasted Kale & Garlic Spaghetti squash
2-3 Chicken breast 3 15oz cans great northern beans 1 medium onion Chopped 3 garlic cloves minced 2- 4oz cans green chillies (hot or mild) 3 tbsp cumin 2 tsp oregano 1/2 tsp cayenne pepper 1… Read More »White Chicken Chili
Ingredients: 1 lb Italian sausage 1 lb ground beef 1 egg 1 cup Panko 3 tbsp ketchup 2 tbsp Worcestershire sauce 1 tsp garlic salt 1 tsp pepper 1 tsp oregano 1 tsp basil 1… Read More »Italian Subs
You’ll need: 1 16oz can chick peas (if making own hummus) or 1 container pre-made hummus 1 24oz greek yogurt 1 lemon fresh dill (bunch) 1 pack cherry tomatoes 1 jar kalmata olives Feta cheese… Read More »Greek Salad
In a mixing bowl add the crab and shreds with fingers until they are in small shreds. Then add the rest of ingredients and mix until everything is mixed evenly and is a nice creamy… Read More »Crab stuffed tomatoes
You’ll need: 1 medium whiter yellow onion chopped 3 garlic cloves minced 2 green onions chopped 1 bell pepper diced 2 cups butter nut squash diced into 1/2 inch cubes 1 -15oz can black beans drained… Read More »Black Bean & Butternut Squash Soup
2 chicken breast diced into 1 inch cubes 1 small yellow onion diced 1 cup uncooked rice 1- 14.5 can diced tomatoes, drained 1- 15oz can of black beans, drained and rinsed 1/2 tsp garlic… Read More »Burrito Bowl
Ingredients: 4 chicken breast 1 tbsp oregano 1 tbsp basil salt and pepper olive oil (drizzling pan) 4-6 cups fresh spinach 1 pack strawberries 8-10 sliced 1/2 cup sliced almonds 1/4 cup feta cheese 1… Read More »Strawberry Avocado Chicken Salad
