tasheena
Black Bean & Butternut Squash Soup
You’ll need: 1 medium whiter yellow onion chopped 3 garlic cloves minced 2 green onions chopped 1 bell pepper diced 2 cups butter nut squash diced into 1/2 inch cubes 1 -15oz can black beans drained… Read More »Black Bean & Butternut Squash Soup
Burrito Bowl
2 chicken breast diced into 1 inch cubes 1 small yellow onion diced 1 cup uncooked rice 1- 14.5 can diced tomatoes, drained 1- 15oz can of black beans, drained and rinsed 1/2 tsp garlic… Read More »Burrito Bowl
Strawberry Avocado Chicken Salad
Ingredients: 4 chicken breast 1 tbsp oregano 1 tbsp basil salt and pepper olive oil (drizzling pan) 4-6 cups fresh spinach 1 pack strawberries 8-10 sliced 1/2 cup sliced almonds 1/4 cup feta cheese 1… Read More »Strawberry Avocado Chicken Salad
Roasted Butternut squash & cranberry
First cut squash into bite size pieces. Then place into a bowl and drizzle with olive oil. Add all seasonings and toss well. Add in cranberries and toss again. Line a baking sheet with tin… Read More »Roasted Butternut squash & cranberry
5 Freezer meal chicken thighs and drumstick bags!
When ready to cook take out and place into baking dish and bake at 400 degrees for 45-60 minutes until chicken is cooked through. (You don’t need to thaw just throw in and bake! You… Read More »5 Freezer meal chicken thighs and drumstick bags!
Chicken Kabobs
1 pound boneless skinless chicken breasts cut into 1 inch pieces 1/4 cup olive oil 1/3 cup soy sauce 1/4 cup honey 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper 1 yellow bell pepper 2 small zucchini 1 red onion cut into 1 inch piece 1 tablespoon chopped parsley… Read More »Chicken Kabobs
Strawberry Avocado Salsa and chicken
Ingredients: 4 Chicken breast 1 tsp oregano 1 tsp basil 8 strawberries 2 roma tomatoes Fresh cilantro 4 tbsp 1 avocado 1 tsp lemon juice salt and pepper mixed greens (side salad) 1/2 balsamic dressing … Read More »Strawberry Avocado Salsa and chicken